National Stress Awareness Week
This week, we're highlighting National Stress Awareness Week and taking a closer look at stress, its impact on us, ways to combat it, and to make things even better, we're offering a 25% discount to alleviate some of your stress!
While stress is often considered a normal part of life, it's important to recognize that long-term and chronic stress can have detrimental effects on our health. While some individuals may derive motivation and inspiration from stress, it can become overwhelming and difficult to manage, leading to mental, physical, and behavioral symptoms.
Fortunately, there are various strategies to combat stress, such as eliminating stressors and adopting healthier responses to stressful situations. CBD also offers potential benefits by promoting a mindful approach to stress management.
In this guide, we'll explore the effects of stress on the body and provide insights on combating stress, including incorporating CBD products into your daily routine.
Understanding the causes of stress: Stress can arise from various sources, and what triggers stress in one person may not have the same impact on another. It can stem from major life events or accumulate from smaller factors over time. Sometimes, the source of stress may be unclear, making it challenging to address effectively.
You might experience stress if:
You face significant work pressure
You're going through major life changes
You're concerned about something
You're dealing with uncertainty
You feel a lack of control over certain aspects
You encounter discrimination, hatred, or abuse
The impact of stress on health: While stress itself may not be classified as a mental health disorder, it can exacerbate existing conditions. Prolonged stress can weaken the immune system, disrupt digestion, increase the risk of heart attacks and strokes, and even accelerate the aging process.
Stress can also affect various areas of life. It can disrupt sleep patterns, reduce appetite, and strain relationships. Additionally, stress can worsen pre-existing health conditions, including depression, anxiety, chronic pain, autoimmune diseases, digestive problems, skin conditions, heart disease, weight issues, reproductive disorders, and cognitive impairments.
Can CBD help with stress? CBD is a natural supplement derived from the hemp plant. It is a cannabinoid, similar to THC, but without the psychoactive effects. CBD supports the proper functioning of the endocannabinoid system (ECS) in the body.
The ECS is responsible for maintaining balance, and although much remains unknown about its mechanisms, it plays a crucial role in modulating stress responses.
While CBD is not a medication, it can help promote a sense of calm and control. It encourages individuals to be mindful of their bodies and emotions. Many people combine CBD with meditation and breathwork to regain emotional equilibrium.
CBD is believed to support the ECS by inhibiting the enzyme that breaks down anandamide, an endocannabinoid produced naturally in our bodies. Anandamide is often referred to as the "bliss molecule." By increasing anandamide levels, CBD enables the ECS and the body to better cope with daily challenges.
How to incorporate CBD for stress relief: CBD comes in various forms, allowing you to choose the delivery method that suits you best. CBD edibles, such as gummies or chocolates, offer a delightful and mindful way to combat stress.
CBD oil is another popular option for stress management. It is fast-absorbing and discreet, providing quick moments of calm when feeling overwhelmed. You can also add CBD oil to your favorite foods and beverages for a reflective and relaxing break.
Lastly, CBD capsules offer a convenient option for daily stress support. If you're seeking generalized stress relief, taking a single capsule per day ensures a consistent CBD dosage to promote balance.
Remember to consult with a healthcare professional before incorporating CBD into your routine to determine the best approach for your individual needs.