Education — Wellness

National Stress Awareness Week  This week, we're highlighting National Stress Awareness Week and taking a closer look at stress, its impact on us, ways to combat it, and to make things even better, we're offering a 25% discount to alleviate some of your stress! While stress is often considered a normal part of life, it's important to recognize that long-term and chronic stress can have detrimental effects on our health. While some individuals may derive motivation and inspiration from stress, it can become overwhelming and difficult to manage, leading to mental, physical, and behavioral symptoms. Fortunately, there are various strategies...